ADAPT

If you’re not out on the playing field, all the training you do is useless!!!

ADAPT is the best Cross Training for any sport or activity! Come try any classes for FREE during the month of April at our Oregon locations. Try any regularly scheduled class.

We are also offering an Intro to ADAPT at CAC-Gresham on Friday April 6th at 6pm.
Come try it out!

ADAPT training has developed a unique approach to Fitness classes. Every workout is different; we do not use the same routine over and over again. These classes are for individuals who are interested in training, not the latest fad or craze. You will never be bored and your body will never plateau. Our class instructors will inspire you, and your body will have new physical challenges to overcome on a daily basis.

The ADAPT training system allows the instructor the ability to adapt the exercises to fit the physical needs of each client. The classes are for all age groups and activity levels; no matter what your fitness level, you will make progress. If you want a challenge; if you demand results: the ADAPT fitness classes are for you.

If you are unsure about your ability, sign up for a complimentary ADAPT consultation and assessment with a CAC Trainer. You can schedule this appointment at the service desk.

Non-Members who wish to try out a class, please email Cascade’s Fitness Manager-Danielle.