Gresham:
503-665-4142
East Gresham:
503-618-4142
Portland:
503-257-4142
Vancouver:
360-597-1100

Class Descriptions & Videos

GroupACTIVE

http://www.youtube.com/watch?v=cNEaQoUuNK0

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) G/EG/205

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GroupBLAST

BLAST OFF your workout with 60 min of cardio training that uses The STEP in highly effective, athletic ways.  Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST! (60 min)  All Clubs

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GroupCENTERGY

http://www.youtube.com/watch?v=u9uUI5MEfPk

Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy (60 min) G/EG/205

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GroupCORE

http://www.youtube.com/watch?v=LcaqnFMCZpQ

Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain & give you ripped abs. Motivating instructors & music will coach you through functional & integrated exercises using your body weight, a weight plate, a towel & a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core! (30 min) All Clubs

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GroupGROOVE

http://www.youtube.com/watch?v=XOPgKTATw1c

If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove. (60 min) G

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GroupKICK

http://www.youtube.com/watch?v=4eJSjn_aP9w

Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min) G/EG/205

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GroupPOWER

http://www.youtube.com/watch?v=nlB7bkSZmSc

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 min) All Clubs

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GroupRIDE

http://www.youtube.com/watch?v=a2ukP0skl9A

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! (60 min) All Clubs

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GroupR30

http://www.youtube.com/watch?v=f6XAXNsfoXM

Get fitter in only 30 minutes! It’s as easy as riding a bike & in R30, riding a bike has never been better.  Burn Claories, improve muscular & build cardio fitness as you ride with surges, short intervals, power and end with a rush.  Inspiring music & motivating coaches will ensure that everyone Finishes First!  (30 min) All Clubs

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GroupCORE

http://www.youtube.com/watch?v=LcaqnFMCZpQ

Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance,prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core!  (30 min) All Clubs

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ZUMBA & ZUMBA GOLD

http://www.youtube.com/watch?v=l5Hxw_Jf2B4

Zumba Zumba Ditch the Workout, Join the Party! ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. (60 min) all clubs

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia & reggaeton; the exhilarating, easy-to-follow moves; & the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement & fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly & most of all, fun. (45 min) G

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BootCampA

http://www.youtube.com/watch?v=zD2R60CfeOY

With a cardio emphasis, BootCampA will have you burning mega calories by climbing, jumping, crawling, running, and more.  You’ll feel like a kid again in our indoor and outdoor training ground.  Best of all, you’ll leave feeling rejuvenated, balanced and like you’ve trained hard after each class! (60 min) All Clubs

Please note, this is a fee based class. First class is FREE!

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Feel Good Friday

Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques to create a truly unique experience. Each class has a specific progression of exercises designed to maximize your body’s range of motion. This addicting class will provide the opportunity to feel how your body is intended to move. (60 min) G

Please note, this is a fee based class. First class is FREE!

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Line Dancing

Line Dancing Learn the latest and greatest country line dances. For all levels of fitness and dance experience. Please wear boots or other smooth soled shoes. Class is held in the Dance Studio in Gym 1. (45 min) G

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Silver&Fit Signature Series Level 2

Silver&Fit Signature Series Level 2 is a social and upbeat group exercise class that is designed for moderately active older adults. Class alternates cardio exercises with total body muscle strengthening exercise using bands and dumbbells. Class is specifically designed to improve agility and core strength. (45min) All Clubs

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Silver&Fit Signature Series Level 3 Excel

Silver&Fit® Level 3 Excel This level is for very active older adults who regularly exercise three or more days per week. The class is designed to increase your flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular (60 min) G

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SilverSneakers® Cardio Circuit

Combine fun and fitness to increases your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, relaxation exercises. (45 min) G

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SilverSneakers® Muscular Strength & Range of Motion

SilverSneakers®Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seated and/or standing support. (45 min) G/205/EG

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Tai Chi

Tai Chi is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium.(60 min) G/205

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Yoga-Hatha Yoga

Yoga-Hatha Yoga A system of exercise (postures) which restores health, builds strength and endurance, increases flexibility and purifies the body. (60 min) FL

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AQUA CLASSES

Aqua Fit/Power

This high energy class focuses on increasing cardiovascular endurance, body toning and core strength and flexibility.  Aqua Power uses an interval format. (45 min) G/205/FL

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Water Volleyball

Come join us for some fun in the water.  It is casual and great exercise.   (205)

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Water Wellness

Water Wellness is a class to improve your overall physical status with focus on mobility, balance, endurance and strength. Specifically developed and monitored by a physical therapist, this class will assist in your daily functional status and assist you on the road to wellness. Especially good for arthritic conditions, after surgery, diabetes, obesity and overall deconditioning but also a great class for anyone to improve overall movement. Class includes low impact/gentle pace aerobics, mobility and ROM exercises, strength, balance and Tai Chi (205)

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SilverSneakers® Muscular Strength

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Cascade Athletic Clubs
GRESHAM

19201 SE Division St
Gresham, OR
503-665-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-11pm
Sat: 6:30am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:15am-8:30pm
Sat: 8:15am-2pm
Sun: 12-5pm

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Cascade Athletic Clubs
EAST GRESHAM

2456 E. Powell
Gresham, OR
503-618-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-9:30pm*
(*use CAC-Gresham 9pm-11pm
at no charge)

Sat: 7am-6pm*
(*use CAC-Gresham 5:30-8pm
at no charge)

Sun: 8am-6pm*
(use CAC-Gresham 5:30-8pm
at no charge)

Kids Klub Hours
M-F: 8:15am-1:30pm
M: 3:45-8:30pm
T-Th: 4:15-8:30pm
Sat: 8:15am-1pm

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Cascade Athletic Clubs
CAC-205

9260 S.E. Stark
Portland, OR
503-257-4142

PRIVATE CLUB

Club Hours
M-Th: 5am-10:30pm
F: 5am-9pm*
(*use CAC-Gresham 8:30pm-11pm no charge)
Sat: 7am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:30am-1pm
Mon/Wed: 3:30-8:30pm
Tue/Thu: 3:30-8pm
F: 3:30-7pm
Sat: 8:30am-1pm
Sun: 2-5pm