What You Need To Know
Group Exercise Directors…
Please feel free to contact us at anytime
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| CAC-Gresham/EG
Director 503-665-4142 |
CAC-205
Director 503-257-4142 |
CAC-FL
Director 360-597-1100 |
Experience Group Fitness at CAC…
We’ve created a group fitness phenomenon in partnership with BTS – someone who definitely knows about phenomenons.
We offer a series of group fitness programs that provide fun, results, education and motivation through expert programming, current music, and instructors that are trained at the highest level.
GroupPower®, GroupKick®, GroupStep®, GroupRide™, GroupCentergy®, GroupGroove® GroupActive™ are the cornerstone of our group fitness program. All classes are designed for any fitness level, with beginner, intermediate and advanced programming options. Join a class today! And, if you would like some guidance in choosing the best class for you, feel free to contact your home club Group Fitness Director.
Fit Classes: What You Need To Know…
Choosing a Class
- Choose a class style that sounds good to you and meets your goals.
- Find a class that works into your schedule.
- Try out several different class styles and instructors, or feel free to just watch a class.
- Try each class 2 or 3 times before you choose which one is right for you.
What To Wear
- Most important is a good Aerobic or Cross Trainer shoe.
- Most women wear T-shirts and tights or shorts while the men wear t-shirts and shorts. (No midriff tops)
Your First Class
- Introduce yourself to your instructor.
- Don’t feel you need to coordinate the foot movements with the arms. Learn the foot work first, then add your arms.
- Work at your own pace, and slow down if you are tired.
Kids on your Membership are welcome to attend Group Exercise Classes starting at age 10. Kids 10-11, must attend with an adult
Class Fees…
CAC-Gresham Members:
Free Classes at all CAC Clubs
(ADAPT Classes are fee based…First Class FREE)
CAC-205 Members:
Free Classes at all CAC Clubs except CAC-G
Pay $5 upgrade fee at CAC-G
(ADAPT Classes are fee based…First Class FREE)
CAC-East Gresham Members:
Free Classes at CAC-EG.
First 3 visits to CAC-205 Free, then $5/Visit.
Pay $5 upgrade fee for classes at CAC-G
(ADAPT Classes are fee based…First Class FREE)
Member’s Guests at CAC-G $10 and at CAC-205/EG $8
Please Note: Schedules are subject to change depending on increase or decrease in participation.
