Exercise Classes

Classes are geared towards all levels of exercisers unless noted otherwise. You are welcome to come observe any class. If you are attending a class for the first time, please introduce yourself to the instructor at the start of the hour. If you are not sure which class is best for you, just contact your club's Group Fitness Director.

Click here for Gresham schedule.

Click here for East Gresham schedule.

Click here for 205 schedule.

• Ab Lab
• ADAPT Endurance
• ADAPT Integrated
• ADAPT Range of Motion
• ADAPT Strength
• Balance and Stretch
• CardioFit
• CardioTennis
• GroupACTIVE
• GroupCENTERGY
• GroupGROOVE
• GroupKICK
• GroupPOWER
• GroupRIDE
• GroupSTEP
• Intro to Yoga
• Line Dancing
• Pilates Mat
• Power Cycle
• Senior Circuit
• Senior Intro to Cardio & Strength
• Silver & Fit Signature Series Level 3
• Silver&Fit Signature Series Level 2
• SilverSneakers® Cardio Circuit
• SilverSneakers® Muscular Strength
• Tai Chi
• Yoga
• ZUMBA

Aqua Classes

• Aqua Fit
• Aqua Power
• Silver Splash®
• Water Volleyball