Exercise Classes

When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move as it was intended. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in an obstacle course setting. Your instructor will select and adapt each movement to fit your ability, and you will have fun. This class will make you feel young again. (60 min) G