Exercise Classes

ADAPT Range of Motion

Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques to create a truly unique experience. Each class has a specific progression of exercises designed to maximize your body’s range of motion. This addicting class will provide the opportunity to feel how your body is intended to move. (60 min) G

Please note...this is a fee based class.  First class is FREE!



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  YOUR PREFERRED LOCATION

CAC Gresham
19201 SE Division St.,
Gresham, OR.
503-665-4142
· Group Fitness Schedule
· Map Quest It!
Club Hours
M-Th : 4:30am - 11pm
F : 4:30am - 11pm
Sat. : 6:30am - 8pm
Sun. : 7am - 8pm
Kids Klub Hours
M-Th : 8:15am - 8:30pm
F : 8:15am - 8:30pm
Sat. : 8:15am - 2pm
Sun. : 12pm - 5pm
· Family Hours
· Free Guest Pass
· Holiday Hours
· Outdoor Pool

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Tours are available today!
Please contact us to schedule your tour of any of our facilities.

Gresham : 503-665-4142
CAC 205 : 503-257-4142
CAC East Gresham : 503-618-4142