Cardio Tennis is fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.
Cardio Tennis includes a warm-up, cardio workout and cool down phase.
If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
My programs and drills are geared for existing players to get a great cardio workout while improving skill and for people with no previous tennis experience!
Rapid feeding, transitional balls, regular balls, cones, ladders, fun games, music and drills will keep you moving throughout our hour together. (60 min) G
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