| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:30AM
|
5:30AM cr
|
5:30AM
|
5:30AM cr
|
|
7:30AM cr
|
9:00AM
ADAPT Strength
9:00AM
Aqua Power
9:00AM
Pilates Mat
10:00AM
|
Tai Chi
8:00AM
9:00AM
ADAPT Integrated
9:00AM
Aqua Fit
9:00AM
10:00AM
Line Dancing
10:00AM
|
9:00AM cr
9:00AM
Aqua Power
9:00AM
Pilates Mat
10:00AM
ADAPT Strength
10:00AM
|
Tai Chi
8:00AM
9:00AM
ADAPT Integrated
9:00AM
Aqua Fit
9:00AM
10:00AM
Line Dancing
10:00AM
|
9:00AM cr
9:00AM
Aqua Power
9:00AM
ADAPT Range of Motion
10:00AM
|
8:30AM
ADAPT Strength
8:30AM
9:30AM
ADAPT Integrated
9:30AM
10:30AM
|
CardioFit
11:00AM
SilverSneakers® Cardio Circuit
12:00PM
Aqua Fit
1:00PM
|
Silver Sneakers® MSROM
11:00AM
12:00PM
Senior Circuit
1:00PM wf
|
CardioFit
11:00AM
SilverSneakers® Cardio Circuit
12:00PM
Aqua Fit
1:00PM
|
Silver Sneakers® MSROM
11:00AM
12:00PM
Senior Circuit
1:00PM wf
|
SilverSneakers® Cardio Circuit
12:00PM
Aqua Fit
1:00PM
|
|
5:30PM
|
4:30PM
5:30PM
|
5:30PM
|
4:30PM
5:30PM
|
|
|
6:00PM
ADAPT Integrated
6:00PM
6:30PM
|
Ab lab
6:00PM wf
ADAPT Strength
6:00PM
Power Cycle
6:30PM cr
6:30PM
|
6:00PM
ADAPT Integrated
6:00PM
6:30PM
|
Ab lab
6:00PM wf
ADAPT Range of Motion
6:00PM
Power Cycle
6:30PM cr
6:30PM
|
|
|
