ADAPT
Athletic Development
and Performance Therapy
Classes at CAC-Gresham:Day | Morning | Evening |
Monday | Endurance | Integrated |
Tuesday | Integrated | Strength |
Wednesday | Endurance | Integrated |
Thursday | Integrated | Strength |
Friday | ROM | |
Saturday | Integrated |
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Classes at CAC-East Gresham:
Day | Morning | Evening |
Monday | Integrated | |
Tuesday | Integrated | |
Wednesday | Strength | |
Thursday | Strength | |
Friday | ||
Saturday | Integrated |
Classes at CAC-205:
Day | Morning | Evening |
Monday | Integrated | |
Tuesday | Strength | |
Wednesday | ||
Thursday | Strength | |
Friday | Integrated | |
Saturday | Integrated |
ADAPT Class Definitions...
Endurance... Push the limits of your workouts with this high energy class. You'll work with strength, integration and ROM principles to increase your muscular efficiency and cardio endurance.
INTEGRATED... When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move as it was intended. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in an obstacle course setting. Your instructor will select and adapt each movement to fit your ability, and you will have fun. This class will make you feel young again.
RANGE OF MOTION (ROM)... Our dynamic stretching class combines the best of yoga, Pilates and traditional stretching techniques to create a truly unique experience. Each class has a specific progression of exercises designed to maximize your body’s range of motion. This addicting class will provide the opportunity to feel how your body is intended to move.
STRENGTH... This class will sculpt the body and develop usable strength that will increase your performance in all your activities. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and equipment to achieve the best possible results.
FEES:
Members Class Fees:
(Attend all the classes you want)
Individual... $15/month
Family (up to 4 per family)...
$30/Month
If you are a Member who has never taken one of the ADAPT Classes or a non-member, please request a Free Guest Pass to try the classes out by emailing Danielle.
MORE ABOUT ADAPT:
The ADAPT training system allows the instructor the ability to adapt the exercises to fit the physical needs of each client. The classes are for all age groups and activity levels. No matter what your fitness level, you will make progress. If you want a challenge; if you demand results: the ADAPT fitness classes are for you.
ADAPT training has developed a very unique approach to fitness classes.
Every workout is different; we do not use the same routine over and over again. These classes are for individuals who are interested in training, not the latest fad or craze. You will never be bored and your body will never plateau. Our class instructors will inspire you, and your body will have new physical challenges to overcome on a daily basis. There is no fluff to an ADAPT class.
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