Mommy Boot Camp
SI: June 7th-July 2nd
SII: July 12th-August 6th
SIII: August 9th-September 3rd
Mon/Wed/Fri 7-8am
$240/session
At CAC-EG with Ericka
Calling all MOMS looking to be the best MOM they can be. This class is for you. We will be changing your physique, your energy level, your attitude, and your ability to keep up with the chaos of your life. Come join other Moms for an hour-long full mind and body workout, three days a week. (Min 5)
Weight Loss Club
w/ Kitty at CAC 205
This is an ongoing club for people who are interested in weight loss, nutrition, working out and getting/staying fit.
Sign up for a 3 month, $20 per month commitment.
Included in your monthly fee:
Weekly: group meetings; weigh in; and emails with weight loss and nutrition tips, success stories, recipes, etc.
You’ll have the opportunity to build relationships at your club with other people who are interested in weight loss and weight management, as well as be able to meet with Kitty and the rest of the club on a regular basis.
Which Heart Rate
Monitor is right for you?
A Heart Rate Monitor will accurately indicate whether you are training in the correct zones based on your goals. Say good-bye to guessing whether you’re exercising too light, too hard or just right.
Heart Rate Monitors, depending on the Model you invest in, will perform some or all of the following:
• See how many calories you have burned
• Get interference-free data with coded heart rate transmission
• Helps you keep the intensity you want
• Get guidance for optimal training intensity based on your condition
• EnergyPointer calculates the point where the main effect of training is turning fat burning into fitness improvement
• Fitness test measures your aerobic fitness at rest in just five minutes
Contact a Fitness Director for the Model that is right for you!
YOUR PREFERRED LOCATION
