The ADAPT training system is a human performance development program. ADAPT training is formed around the principles of how your body adapts to specific physical stimulus to produce the desired results.
This philosophy uses individualized assessment and personalized programs to identify and correct muscular dysfunction. The goal is to restore, develop, and maintain a balanced muscular and skeletal system.
The ADAPT training model is based on the principle that the human body has a specific design and blueprint. There are four major reference points to the blueprint. We identify them as the structural joints (shoulders, hips, knees, and ankles). These joints are designed to maintain a specific relationship with each other to evenly distribute the impact of the weight of the body and maintain the ideal alignment. The structural joints are designed to be able to work independently and unconsciously throughout their entire range of motion. The durability and performance of your entire body is dependent on maintaining the function of your structural joints.
When the body is functioning in an anatomically correct position, it is designed to handle an amazing amount of stress and pounding without injury. It is when the joints are not held in the proper position or angle due to improper muscle function that the body becomes inefficient and susceptible to injury.
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