SilverPower
WINTER OLYMPIC
FITNESS CHALLENGE
Jan. 11th - March 19th (10 Week Program)
$5/Person...earn a T-Shirt upon completion
Do you have what it takes to be a Cascade Silver Power
All around Gold Medalist in Fitness?
All Clubs You will need to attend (and participate) in at least one group fitness class each week. See your group fitness instructor for a list of classes that must be completed in the 10 week period to be an overall medalist for a special prize. (Code: S008).
CASINO TRIPS
Lucky Eagle Casino
in Rochester, WA
Wednesday, January 13th
Wednesday, March 10th
Chinook Winds Casino
in Lincoln City
Wednesday, February 10th
Wednesday, April 7th
Kahneeta
in Warm Springs
Wednesday, May 12th
All trips leave from Grocery Outlet (east side) parking lot, 2925 NW Division St. Gresham at 9am & return about 7:30pm. You must call Karen (503-665-4142x219) to reserve a seat on the bus. You may reserve up to one month in advance. All seats are reserved on a first come, first served basis as space is limited. There is a $5 non-refundable charge per person for the bus. Pay at the front desk (S005) when you reserve your seat at least 1 week in advance. Your guests are welcome, if they are 21. Casino trips may be added or cancelled due to interest or weather, so please see the SP B-board for most current information.
BIRTHDAY CLUB
CELEBRATIONS
Join SilverSneakers Classmates for a special treat while we celebrate all the birthdays of the month the last week of the month during your SilverSneakers Class. Snacks provided by your SilverStars volunteers. Check the SP B-Board for the date at your club.
VALENTINES DAY
LUNCHEON
Members from all clubs are invited to meet for lunch on this special day.
Friday, February 12th 12:30pm
Chu’s Eatery
17110 SE Powell Blvd
Sign-up with your Senior Advisor or on
the SP BBoard by Feb. 10th.
GAME NIGHT
AT THE ROSE GARDEN
Tuesday, February 16th
Blazer’s vs. LA Clippers 7pm game
Limited number of discounted tickets are available . $12 each (Sec. 307 rows J;K). We can ‘Max’ to the Rose Garden
Reserve your seat with Karen today.
503-665-4142x219
EASTER BRUNCH
Celebrate Easter with friends and enjoy a relaxing time chatting with classmates and have some fun participating in our Annual “Easter Bonnet” relay and other games. Potluck will be held in the Group Fitness room. We will provide the Ham, you can bring your favorite side dish or dessert. Guests welcome, but must see Director for a Guest Enrollment Form.
at CAC-EG: Wed, Mar 31 12n
at CAC-205: Thu, April 1st 1pm
at CAC-G: Fri, April 2nd 11:30am
CINCO DE MAYO
Taco bar luncheon
Wednesday, May 5th
Group Fitness roo@m
CAC-EG: 12noon
CAC-G: 12:30pm
CAC-205: 1pm
Check board for all the details and what to bring.
UNWRAP NUTRITION NATURALLY
January 4th-28th
At CAC-205: 4 week challenge on how much fruits and vegetables we need and what we consume. We will use a easy to follow tracking form.
Pick up your form at CAC-205 Service Desk or see Laura in SilverSneaker class for more0 information.
LOVE YOUR HEART
Thursdays in February
At CAC-205: Wear red to your SilverSneakers class every Thursday for the month of February. Pick up your Passport to a Healthy Heart in class. Take a heart health quiz, check your BP and more fun. (Laura)
FITNESS WORKSHOPS
Thursdays in March 1:45-2:30pm
At CAC-205: Join us for a series on Exercise and physical activity after class. The workshops will be based on the book from the National Institute of aging and will include Fitness testing, flexibility, postural assessment, strength training and nutrition.
Bring your book if you have already
received it or pick it up at first class.
Sign up with Laura to reserve your spot
YOUR PREFERRED LOCATION
