What you need to know!
Click here for Gresham schedule.
Click here for East Gresham schedule.
Click here for 205 schedule.
Choosing a Class:
- Unless indicated, you may begin a class at any time.
- Choose a class style that sounds good to you and meets your goals.
- Find a class that works into your schedule.
- Try out several different class styles and instructors, or feel free to just watch a class.
- Try each class 2 or 3 times before you choose which is right for you.
- Introduce yourself to your instructor.
- Don't feel you need to coordinate the foot movements with the arms.
- Learn the footwork first, then add your arms.
- Work at your own pace, and slow down if you are tired.
- Have fun!!!
- Most important is a good Aerobic or Cross Trainer shoe.
- Most women wear T-shirts and tights or shorts while the men wear t-shirts and shorts or running tights. (No midriff bearing tops-thanks)
Class Fees:
CAC-Gresham Members:
Free Classes at all CAC Clubs
(ADAPT Classes are fee based...First Class FREE)
CAC-205 Members:
Free Classes at all CAC Clubs except CAC-G
Pay $5 upgrade fee at CAC-G
(ADAPT Classes are fee based...First Class FREE)
CAC-East Gresham Members:
Free Classes at CAC-EG.
First 3 visits to CAC-205 Free, then $5/Visit.
Pay $5 upgrade fee for classes at CAC-G
(ADAPT Classes are fee based...First Class FREE)
Member’s Guests at CAC-G $10 and at CAC-205/EG $8
Please Note: Schedules are subject to change depending on increase or decrease in participation.
Class Descriptions:
ADAPT CLASSES (Fee Based)
ADAPT Unlimited Monthly Fees...
Members Class Fees: (You attend all the classes you want)
Individual... $25/Month or Family (up to 4)...$50/Month
or Per Class Fee: $40 for a Punch Pass of 10 Classes or
$5 per visit (guests welcome for Club guest fee + Adapt class fee
ADAPT Integrated When you were a child, you moved all day long. This class puts you back on the playground and teaches your body to move as it was intended. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in an obstacle course setting. Your instructor will select and adapt each movement to fit your ability, and you will have fun. This class will make you feel young again. $ (60 min)
ADAPT Range of Motion Our dynamic stretching class combines the best of yoga, pilates and traditional stretching techniques to create a truly unique experience. Each class has a specific progression of exercises designed to maximize your body’s range of motion. This addicting class will provide the opportunity to feel how your body is intended to move. $ (60 min)
ADAPT Strength This class will sculpt the body and develop usable strength that will increase your performance in all your activities. ADAPT strength conditioning will build your muscles evenly, giving you a great look and a body that will perform with greater strength and efficiency. We use a combination of weights, body weight, and equipment to achieve the best possible results. $ (60 min)
BTS CLASSES
GroupACTIVE... Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) All Clubs
GroupCENTERGY... Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy (60 min) All Clubs
GroupGROOVE... If you can move, you can Groove! You’ll stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide and most importantly, sweat your way through this dance inspired fitness class. A dynamic fusion of dance styles creates an all-out cardio jam designed to be the coolest way to get fit! Supportive, funky, easy going instructors help you Get A Move On! (60 min) G/EG
GroupKICK... Group Kick brings it on! This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min) All Clubs
GroupPOWER... Group Power is your hour of power! This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 min) All Clubs
GroupRIDE... Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! (60 min) All Clubs
GroupSTEP... Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step. (60 min) All Clubs
FITNESS CLASSES
Balance & Strength... This chair assisted class will stretch and revitalize your whole body while challenging balance and developing core stabilization. End the session with relaxation emphasizing breathing techniques. (45 min) G/205/EG
CardioFit... Ideal for members wanting a low-impact cardio workout combined with strength and optional floor work stretching, CardioFit includes fun, easy-to-follow exercises to increase cardiovascular and muscular endurance. This class is perfect for a safe, energizing routine to strengthen your heart and improve overall body conditioning. (45 min) G/205
Line Dancing... Learn the latest and greatest country line dances. For all levels of fitness and dance experience. Please wear boots or other smooth soled shoes. (45 min) G
Pilates Mat... An excellent introduction to the pilates program, this class will focus on pilates fundamentals and the progression through the modified beginner mat series. (55 min) G/205
Senior Circuit... Improve your ability to manage day to day activities through the benefits of weight training. Using a circuit style workout, you will increase bone density, muscular strength and endurance. (45 min) 205/EG
SilverSneakers® CardioCircuit... Combine fun and fitness to increases your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, relaxation exercises. (45 min) G/EG
SilverSneakers®Muscular Strength & Range of Movement (MSROM)... Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support. (45 min) All Clubs
Tai Chi... is a system of physical exercise based on the principles of effortless breathing, rhythmic movement, and weight equilibrium. (60 min) G/205
Yoga-Hatha Yoga... A system of exercise (postures) which restores health, builds strength and endurance, increases flexibility and purifies the body. (60 min) 205
Zumba... Ditch the Workout, Join the Party! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. (60 min) G
AQUA CLASSES
Aqua Fit/Power... High energy class focusing on cardiovascular endurance, body toning, core strengthening and flexibility. Aqua Power will use an interval format. (45min.) G/205
SilverSneakers®SilverSplash... SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.(45 min) 205
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