Cardio Tennis
with Cole Shelton
Ongoing
FREE for all MEMBERS
You must pre-sign up for each class
by calling 503-665-4142 x241 or via
Cole’s e-mail: CascadeTennis@gmail.com
We are limited to the first 12 players per time
Call Cole at 503-330-5638 or email Cole
at cascadetennis@gmail.com
to set up times and days that work for you!
Available Classes
Tuesdays 6:30-7:30pm
Cardio Tennis is fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.
Cardio Tennis includes a warm-up, cardio workout, and cool down phases.
If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
My programs and drills are geared for existing players to get a great cardio workout while improving skill and for people with no previous tennis experience!
Rapid feeding, transitional balls, regular balls, cones, ladders, fun games, music and drills will keep you moving throughout our hour together.
Cascade NTRP
Members Tournament
Jan. 22nd-24th
Singles Levels: 3.0 - Open
Doubles Levels: 3.0 - Open
Singles-$10/Player Doubles-$10/Player
Sign up on Tennis B-Board
Weekly Events
- No sign up needed -
LADIES DAY
Mondays 9-11am
Free to Members Non-Members $12. Play sets with new balls and match ups w/ Rebecca Delambert
MENS NIGHT
All Levels of Players Welcome
Wednesdays 6:30-9pm
6:30-9pm Match Play
Members Free Non-Members $12
Play sets and have fun!
Non-Members pay at the Service Desk and bring your yellow receipt to the Pro-TA028
Mon/Wed/Fri 11am-12:15pm
Just show up ready to play!
(Does not meet Holidays)
Must be a Tennis Member
(or pay upgrade fee $10 or Non-Members $12)
Doubles Flights
- Flights meet monthly -
Members: $8/month
Alternates: $2 per visit
MENS FLIGHTS
3.5 Mondays 7:30-9pm
3.0 Tuesdays 6-7:30pm
4.0 Tuesdays 7:30-9pm
LADIES FLIGHTS
4.0 Mondays 6-7:30pm
3.0+ Wednesdays 6-7:30pm
MIXED FLIGHTS
6.0 Thursdays 6-7:30pm
combined levels
Flights meet for 4+ weeks and includes 15 minutes warm-up & 75 minutes of match Play. New balls weekly! Three sets of match play each week Scoring will be kept individually. Highest point total move up a court the following week. Sign up on Tennis Board
Saturday
Drop In Drills
Saturdays 9:45am-11am
2 Courts * 2 Pros
Members $10 Non-Members $15
We will bill you that evening (TA028)
(Non-Members please pay at the Service Desk and bring your yellow receipt to Pro)
$5 Clinic with the Pros
30 minute clinic then play sets!
Beg/Adv. Beg and Interm 3.5-4.0
Mondays 6:30-7:45pm
Thursdays 9:45-11am
Members $5/Time
Non-Members $15/Guest Fee
We will bill you that evening (TA028)
(Non-Members please pay at the Service Desk
and bring your yellow receipt to the Pro)
Adult Instruction
3 & A Pro Match Play
3 Players and a Tennis Professional
$20/person
What a great way to play matches with the pro
TEAM COACHING
USPTA Pros: Bruce & Angelo will format lessons specifically
designed for your USTA or City League Team
Please call Angelo for fees & available times
YOUR PREFERRED LOCATION
