Personal Training

This is a great option if you have specific goals and timelines. A trainer can customize your workout program to address any need or concern. You and your trainer will work as partners to ensure your success.


Group Personal Training

Specifically designed for 2, 3 or 4 people with common goals and timelines. A trainer will work with your group to create dynamic, fun, engaging workouts. This is also an economical way to get individualized training at a fraction of the cost!

Weight Loss & Health Coaching

Services available at all Cascade locations. Learn more about Healthy Meal Choices, Healthy Exercise, Controlling Inflammation and Improving Sleep.