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Personal Training

This is a great option if you have specific goals and timelines. A trainer can customize your workout program to address any need or concern. You and your trainer will work as partners to ensure your success.


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tribe team training

Small Group Personal Training that is results driven. 6 week seasons, 7 seasons/yearwith specific layers of progression to stimulate your body. Achieve amazing results quickly and safely. 6-10 Tribe Members per group.


Weight Loss & Health Coaching

Services available at all Cascade locations. Learn more about Healthy Meal Choices, Healthy Exercise, Controlling Inflammation and Improving Sleep.