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Personal Training

This is a great option if you have specific goals and timelines. A trainer can customize your workout program to address any need or concern. You and your trainer will work as partners to ensure your success.



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Group Personal Training

Specifically designed for 2, 3 or 4 people with common goals and timelines. A trainer will work with your group to create dynamic, fun, engaging workouts. This is also an economical way to get individualized training at a fraction of the cost!



Weight Loss & Health Coaching

Services available at all Cascade locations. Learn more about Healthy Meal Choices, Healthy Exercise, Controlling Inflammation and Improving Sleep.