Personal Training

This is a great option if you have specific goals and timelines. A trainer can customize your workout program to address any need or concern. You and your trainer will work as partners to ensure your success.


tribe team training

Small Group Personal Training that is results driven. 6 week seasons, 7 seasons/year with specific layers of progression to stimulate your body. Achieve amazing results quickly and safely. 6-10 Tribe Members per group.

Weight Loss & Health Coaching

Services available at all Cascade locations. Learn more about Healthy Meal Choices, Healthy Exercise, Controlling Inflammation and Improving Sleep.

Fall meltdown challenge

Are you ready for Summer?  Our bi-annual weight loss challenge can help you reach your goals.