Gresham:
503-665-4142
East Gresham:
503-618-4142
Portland:
503-257-4142
Vancouver:
360-597-1100

Policies-Procedures

Weight Floor Guidelines

Please  NO Cell Phones in any workout areas or in the locker rooms

Kids on Weight Floor

  • No Kids under 10 may be on the Weight Floor at anytime
  • Kids 10-15 must complete a Youth Fitness Orientation to be on the weight floor

Always Be Courteous

  • Please wipe off your equipment after each use
  • Replace all weight plates after use
  • Return weights to proper spot when finished with them
  • Keep equipment in good shape by keeping weight belt buckles, pant zippers, studs & sharp objects away from the upholstery
  • Avoid grunting.  Please do not drop the weights
  • Put magazines back in rack when finished with them

Please Share Equipment

  • Cardio Machines:  If there are people waiting, there is a 30 minute maximum time on the computerized cardio equipment.
  • Weight Machines:  If there are people waiting, let other people work in on the machines between your sets.

Please Keep Equipment In Good Shape

  • Know what you are doing. If not trained on the equipment, set up an appointment with a Personal Trainer.
  • Do not use chalk
  • Wipe down equipment when done
  • Return all equipment to its proper place including weight plates

Dress
To promote a conservative and non-intimidating atmosphere, please follow the guidelines for dress in the weight room:

  • Clean & untattered athletic attire
  • Full cut tanks and shirts.   No muscle shirts or crop/bra tops
  • No short shorts, low rise shorts or pants
  • Closed toed shoes – no sandals
  • No jeans or street clothes
  • Clothing logos and lettering must be in good taste

Sweat Towels available at each Service Desk for $1 (yours to keep)

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Cascade Athletic Clubs
GRESHAM

19201 SE Division St
Gresham, OR
503-665-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-11pm
Sat: 6:30am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:15am-8:30pm
Sat: 8:15am-2pm
Sun: 12-5pm

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Cascade Athletic Clubs
EAST GRESHAM

2456 E. Powell
Gresham, OR
503-618-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-9:30pm*
(*use CAC-Gresham 9pm-11pm
at no charge)

Sat: 7am-6pm*
(*use CAC-Gresham 5:30-8pm
at no charge)

Sun: 8am-6pm*
(use CAC-Gresham 5:30-8pm
at no charge)

Kids Klub Hours
M-F: 8:15am-1:30pm
M: 3:45-8:30pm
T-Th: 4:15-8:30pm
Sat: 8:15am-1pm

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Cascade Athletic Clubs
CAC-205

9260 S.E. Stark
Portland, OR
503-257-4142

PRIVATE CLUB

Club Hours
M-Th: 5am-10:30pm
F: 5am-9pm*
(*use CAC-Gresham 8:30pm-11pm no charge)
Sat: 7am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:30am-1pm
Mon/Wed: 3:30-8:30pm
Tue/Thu: 3:30-8pm
F: 3:30-7pm
Sat: 8:30am-1pm
Sun: 2-5pm