AQUA FITNESS CLASSES

Aqua Fitness Classes provide a great cardiovascular workout that is soft on joints.   Classes can be modified to meet all abilities and fitness levels.  Participants improve agility, flexibility and range of motion.  The additional bonus found in these classes is the camaraderie shared by the participants which often leads to lasting friendships.

Choose:

Beginner Level 1

Moderate Level 2

Experienced Level 3

No swimming skill required

SCHEDULES

GRESHAM

9:00am    M, W, F    Level 3
9:00am    Tu, Th      Level 2
10:00am   M, W, F    Level 1
1:00pm    M, W, F    Level 2
6:00pm    Tu, Th     Level 3

CASCADE 205

10:00am   M-Sa     All levels
11:00am    M, W, F All levels
1:00pm    M, W      All levels
6:15pm    Th, Th    All levels

FISHER’S LANDING

9:30am    M, W       Level 2
9:30am    Tu            Level 3
9:30am    Th            Level 3 (deep)
9:30am    F              All Levels
6:30pm    M, W        Level 3