Water Aerobics at Cascade Athletic Clubs
Aqua Fitness Classes provide a great cardiovascular workout that is soft on joints. Classes can be modified to meet all abilities and fitness levels. Participants improve agility, flexibility, and range of motion. The additional bonus found in these classes is the camaraderie shared by the participants which often leads to lasting friendships.
Gresham
9:00 am
9:00 am
10:00 am
1:00 pm
6:00 pm
M, W, F
Tu, Th
M, W, F
M, W, F
Tu, Th
Level 3
Level 2
Level 1
Level 2
Level 3
Vancouver
8:30 am
9:30 am
9:30 am
9:30 am
6:30 pm
M, W, F
M, W, F
Tu, Th
F
M, W
Level 2
Level 2
Level 3
Level 3 (deep)
All Levels
Level 2
PDX - 205
10:00 am
11:00 am
6:15 pm
M—Sa
M, W
Tu, Th
All levels
All levels
Level 3