GROUP EXERCISE PROGRAMS

GROUP ACTIVE

Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility, all in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active! (60 min) G/EG/205

GROUP BLAST

BLAST OFF your workout with 60 min of cardio training that uses The STEP in highly effective, athletic ways.  Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST! (60 min)  All Clubs

GROUP CENTERGY

Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy (60 min) G/EG/205

GROUP CORE

Let’s get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain & give you ripped abs. Motivating instructors & music will coach you through functional & integrated exercises using your body weight, a weight plate, a towel & a platform – all to challenge you like never before. REACH YOUR PEAK with Group Core! (30 min) All Clubs

GROUP GROOVE

If you can move, you can Groove. You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove. (60 min) G

GROUP FIGHT

Group FIGHT brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out! (60 min) G/EG/205

GROUP POWER

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power! (60 min) All Clubs

GROUP RIDE

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! (60 min) All Clubs

GROUP R30

Get fitter in only 30 minutes! It’s as easy as riding a bike & in R30, riding a bike has never been better.  Burn Claories, improve muscular & build cardio fitness as you ride with surges, short intervals, power and end with a rush.  Inspiring music & motivating coaches will ensure that everyone Finishes First!  (30 min) All Clubs

GROUP ZUMBA

Ditch the Workout, Join the Party! ZUMBA is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. (60 min) all clubs

ZUMBA GOLD

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia & reggaeton; the exhilarating, easy-to-follow moves; & the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement & fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly & most of all, fun. (45 min) G