Gresham:
503-665-4142
East Gresham:
503-618-4142
Portland:
503-257-4142
Vancouver:
360-597-1100

What We Offer

Activities by Club Chart

Drop in Schedules

Please Note:  The following list is subject to change…we will try to update frequently.

GRESHAM

FACILITIES

Fully Equipped Weight Rooms

  • Life Fitness Signature & Pro Series
  • Hammer Strength Plate Loaded
  • Hammer Strength MTS
  • Free Motion
  • Body Master
  • Keiser
  • Free Weights
  • and more…

Multi-Media Cardio Theater

w/ Big Screen TV’s

  • Treadmills
  • Ellipticals
  • Stair Masters
  • Life Cycles
  • Step Mills
  • Rowers
  • Spinning Bikes
  • AMT’s
  • Summit Trainers
  • …and more

Stretching Area

Spinning Studio

Group Fitness Studio

  • 4,000 Sq. Ft. Suspended Floor
  • Over 60 Classes each week!

Racquetball Courts

  • 11 Racquetball Courts (4 w/ glass backs)

Tennis Courts

  • 5 Indoor Tennis Courts
  • 3 Outdoor Tennis Courts

Indoor Swimming Pool Complex

user friendly water sanitizing system

  • Lane Indoor Pool (temp 81)
  • 2 Lane Indoor Pool (temp 88)
  • Co-Ed Whirlpool
  • Co-Ed Steam Room

Outdoor Water Park

  • Swimming Pool w/ slide
  • Kids Play Area
  • Co-Ed Whirlpool
  • Kids Pool w/ slide
  • Changing Rooms
  • Snack Bar
  • BBQ Area
  • 2 Fire Pits

1 Full Gym and 1/2 Gymnasium

  • 9 Total Baskets
  • 1, 5 on 5 Courts
  • 3, 4 on 4 Courts
  • 2 Volleyball Courts
  • Batting Cage

Adult Locker Rooms

  • Day Lockers
  • Ladies Changing Rooms
  • Ladies Individual Showers
  • Saunas
  • Whirlpools
  • Men’s Cold Plunge
  • Locker Rentals

Family Changing Room

Jogging Tracks

  • Indoor Walking/Jogging Track
  • Outdoor Walking/Jogging Path

Dance Studio

Outdoor Field Complex

  • Sand Volleyball
  • Horseshoes
  • Softball Field
  • Outdoor Tennis
  • Picnic Tables
  • Jogging Track
  • Field for Kids Camps/Programs

SERVICES

Fitness

  • ADAPT Trainers
  • ADAPT Joint RE-Education
  • ADAPT Return to Sport Program
  • Certified Personal Trainers
  • One-on-one Personal Training
  • Group Personal Training
  • Personalized Fitness Program
  • Fitness Assessments
  • Blood Pressure Checks
  • Body Composition Analysis
  • Fitness Challenge
  • Sports Specific Training
  • Fitness Clinics/Workshops
  • Cascade Physical Therapy
  • Consults and Clinics
  • Heart Rate Monitors for Sale

Group Fitness Classes

Over 60 Class Times each week

  • Body Training Systems Classes (BTS)
    • GroupACTIVE
    • GroupCENTERGY
    • GroupGROOVE
    • GroupKICK
    • GroupRIDE
    • GroupSTEP
    • GroupCORE
    • Aqua Classes
  • Other Great Classes
    • ADAPT
    • Line Dancing
    • Pilates Mat
    • Silver Sneaker Classes
    • Tai Chi
    • ZUMBA
    • and more (classes vary per season/club)

Tennis Programs

  • Certified USTA Professional Instructors
  • Group Lessons
  • Clinics
  • Mens Night
  • Ladies Night
  • Ladies Portland City League
  • USTA Leagues
  • Socials
  • Pro Shop
  • Senior Tennis
  • Beginner Tennis
  • Junior Tennis Program
  • Tournaments
  • Ball Machine Rental

Racquetball Programs

  • Certified Teaching Staff
  • Group Lessons
  • Drill Classes
  • Private Lessons
  • Mixers/Socials
  • Leagues
  • Challenges
  • Demo Nights
  • Challenge Court
  • Tournaments
  • Junior Play
  • High School League
  • Junior Racquetball Club
  • Free Introductory Lessons

Sports Programs

  • Basketball Leagues
  • Open Basketball Play
  • Outdoor Adventure
  • Dodgeball
  • Wallyball
  • Ping Pong
  • Outdoor Sand Volleyball
  • Batting Cage Practice
  • Horse Shoes

Seniors Programs

  • Tennis
  • Racquetball
  • Group Fitness Classes
  • Group Aqua Exercise
  • Silver Sneakers Fitness Classes
  • Silver & Fit Classes
  • Socials
  • Walking Groups
  • Bowling
  • Breakfast/ Dinner  Club
  • Wellness Seminars
  • Casino Trips
  • Travel Club
  • Shopping Specials
  • Bingo
  • Ping Pong

Family Programs

  • Water Park Open Swims
  • Friday Family Night
  • Saturday Family Time
  • Sunday Family Time
  • Holiday Family Hours
  • Socials/Get Togethers

Kids Programs

  • Tennis Instruction & Camps
  • Racquetball Instruction & Camps
  • High School Racquetball League
  • Group & Private Swim Lessons
  • Summer Sports Camps
  • Holiday Sports Days
  • Sports & Swim
  • Kids Night Outs
  • Tween and Teen Nights
  • Basketball
  • Fitness Clinics/Instruction
  • Ballet
  • Parties

Special Events

  • Third Thursday HAPPY HOURS
  • USRA/Spring Open Racquetball Tournament
  • Anniversary Parties
  • ARC Blood Drives
  • Special Adult & Senior Events
  • Special Family & Kids Events
  • CAC Poker Tour

Other Services Available

SALT WATER SYSTEM

Our pools are a Salt Water Chlorine System…

Better on your health, your suits and your eyes!


Back To Top^^


EAST GRESHAM

FACILITIES

Fully Equipped Weight Rooms

  • Life Fitness
  • Hammer Strength Plate Loaded
  • Hammer Strength MTS
  • Free Weights
  • Life Fitness Signature & Pro Series
  • Body Master
  • Nautilus
  • Life Strength
  • Free Weights
  • and more…

Multi-Media Cardio Theater

w/ Big Screen TV’s

  • Cardio Theater
  • Treadmills
  • Life Cycles
  • Ellipticals
  • Stair Masters
  • Step Mills
  • Rowers
  • Spinning Bikes
  • Summit Trainers
  • and more…

Group Fitness Studio

  • 2,000 sq ft cushioned floor
  • over 50 classes each week

Spacious Locker rooms

  • Day Use Lockers
  • Showers
  • Yearly Rental Lockers
  • Lounge

SERVICES/AMENITIES

Fitness

  • ADAPT Trainers
  • Certified Personal Trainers
  • One-on-one Personal Training
  • Group Personal Training
  • Personalized Fitness Program
  • Group Fitness Classes
  • Fitness Assessments
  • Blood Pressure Checks
  • Body Composition Analysis
  • Fitness Clinics/Workshops
  • Fitness Challenges

Group Fitness Classes

  • ADAPT
  • GroupPOWER
  • GroupACTIVE
  • GroupCENTERGY
  • GroupRIDE
  • GroupKICK
  • GroupSTEP
  • GroupGROOVE
  • GroupCORE
  • Balance & Stretch
  • Senior Circuit
  • Silver Sneakers Classes
  • ZUMBA

Seniors Programs

  • Group Fitness Classes
  • Silver Sneakers Group Fitness
  • Silver & Fit Classes
  • Bingo
  • Socials
  • Walking Groups
  • Bowling
  • Movie/Dinner Club
  • Breakfast Club
  • Wellness Seminars
  • Casino Trips
  • Travel Club
  • Shopping Specials

Special Events

  • Health Fairs
  • Anniversary Parties
  • American Red Cross Blood Drives
  • Special Adult & Senior Events
  • Special Family & Kids Events

Other Services Available


Back To Top^^

Cascade 205

FACILITIES

Weight Floor

  • 4 Lines of Equipment
    • Life Fitness Pro & Signature Series
    • Life Fitness Circuit Series
    • Body Master Series
    • Hammer Strength Plate loaded Series
  • Walking Track
  • Functional Training area
  • Stretching Stations
  • Mat Work area
  • ADAPT Training
  • Core workout area

Free Weight Area – by Body Master

  • complete ‘Free Weight’ workout area
  • Olympic Power Station

Multi-Media Cardio Theater

w/ 8 50″ Big Screen TV’s w/ headphone jacks on every piece of equipment

  • Treadmills
  • Ellipticals
  • Recumbent Bikes
  • Upright Bikes
  • Steppers
  • Stairs
  • Rowers
  • Upper Body exerciser
  • and more…

3 Studios

  • Group Fitness Studio
  • Spinning Studio
  • Circuit Training Studio
    • Full Body circuit w/ Keiser Strength equipment
    • Cardio Stations (24-30 minute circuit)

Indoor Swimming Pool Complex

  • 4 Lane Indoor Pool (temp 85)
  • Co-Ed Whirlpool
  • Co-Ed Steam Room
  • Co-Ed Sauna

Spacious Lockerrooms

  • Day Use Lockers
  • Showers
  • Yearly Rental Lockers

SERVICES

Fitness

  • ADAPT Trainers
  • Certified Personal Trainers
  • One-on-one Personal Training
  • Group Personal Training
  • Personalized Fitness Program
  • Group Fitness Classes
  • Fitness Assessments
  • Blood Pressure Checks
  • Body Composition Analysis
  • Fitness Clinics/Workshops
  • Fitness Challenges

Group Fitness Classes

Over 60 Class Times each week

  • GroupACTIVE
  • GroupCENTERGY
  • GroupCORE
  • GroupKICK
  • GroupPOWER
  • GroupRIDE
  • GroupSTEP
  • ADAPT Classes
  • Aqua Classes
  • Chair Yoga
  • Fit Stop Circuit
  • Pilates Mat
  • Senior Circuit
  • Silver & Fit
  • Silver Sneaker Classes
  • Tai Chi
  • ZUMBA

Sports Programs

  • Water Volleyball

Seniors Programs

  • Group Fitness Classes
  • Silver Sneakers Fitness Classes
  • Aqua Exercise
  • Socials
  • Walking Groups
  • Bowling
  • Movie/Dinner Club
  • Breakfast Club
  • Wellness Seminars
  • Casino Trips
  • Travel Club
  • Shopping Specials
  • Bingo

Family Programs

  • Saturday Family Swim
  • Sunday Family Swim

Kids Programs

  • Private Swim Lessons
  • Kids Night Outs
  • Arts n Crafts
  • Parties

Special Events

  • Anniversary Parties
  • American Red Cross Blood Drives
  • Special Adult & Senior Events
  • Special Family & Kids Events

Other Services Available

Back To Top^^

FISHERS LANDING

FACILITY

Weight Floor w/ 3 Lines of Equipment

  • Life Fitness
  • Precor
  • Free Motion
  • Turf Surface
  • Functional Training Area
  • Stretching Stations
  • ADAPT Training

Multi-Media Cardio Floor w/ 6 50″ Flat Screen TV’s   

  • Personal Cardio Theater
  • Treadmills
  • Ellipticals
  • AMTs (Adaptive Motion Trainer)
  • Recumbent Bikes
  • Upright Bikes
  • Step Mills
  • Stair Masters
  • Rowers
  • and more…

2 Studios

  • Group Fitness Studio
  • Spinning Studio

Gymnasium (6 Hoops)

  • 1 Full Basketball Court
  • 2, 4 on 4 Courts
  • 3, Volleyball Courts

Outdoor Swimming Pool Complex

  • 6 Lane Outdoor Pool (Temp 79-82)
  • Grass Area
  • Lounge Chairs

Indoor Swimming Pool Complex

  • 6 Lane Indoor Pool (Temp 79-82)
  • Therapy Pool (Temp 88-90)
  • Co-Ed Hot Tub
  • Co-Ed Steam Room
  • Co-Ed Sauna

Spacious Locker Rooms

  • Day Use Lockers
  • Monthly/Yearly Locker Rentals

Family Changing Rooms

SERVICES

Fitness

  • ADAPT Trainers
  • ADAPT Joint Re-Education
  • Certified Personal Trainers
  • One-on-One, Group, Partner Personal Training
  • Specialized Fitness Programs
  • Group Fitness Classes
  • Fitness Assessments
  • Body Composition Analysis
  • Fitness Clinics/Workshops
  • Fitness Challenges
  • ADAPT Classes ($)
  • Sports Specific Training
  • Fitness Clinics/Workshops
  • Consults and Clinics
  • Physical Therapy (Adventist Health)
  • Fitness Equipment
  • Fit Balls/Mats
  • Tubing/Foam Rolls
  • Bosu Balls
  • TRX
  • Kettle Bells
  • Medicine Balls

Group Fitness Classes

  • GroupCENTERGY
  • GroupCORE
  • GroupPOWER
  • GroupRIDE
  • GroupSTEP
  • ADAPT ($)
  • Aqua Classes
  • Yoga
  • ZUMBA

Sports Programs

  • Futsal
  • Rock Wall
  • Volleyball
  • Adult Basketball

Senior Programs

  • Silver & Fit Memberships
  • Aqua Classes

Family Programs

  • Tuesday-Sunday Family Swim
  • Holiday Family Hours

Kids Programs

  • Youth/Teen Personal Training
  • Group & Private Swim Lessons
  • Birthday Parties

Special Events

  • Adult Events
  • Family Events
  • Kids Events

Other Services Available

  • Kids Klub (Child Care)
  • Snackbar & Lounge
  • Pro Shop
  • Physical Therapy (Adventist Health)
  • Birthday Parties
  • Facility Rentals
  • Recreation Room
  • Ping Pong
  • Foosball
  • Video Games
  • Board Games

Outside Services

 


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Cascade Athletic Clubs
GRESHAM

19201 SE Division St
Gresham, OR
503-665-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-11pm
Sat: 6:30am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:15am-8:30pm
Sat: 8:15am-2pm
Sun: 12-5pm

Close [x]

Cascade Athletic Clubs
EAST GRESHAM

2456 E. Powell
Gresham, OR
503-618-4142

PRIVATE CLUB

Club Hours
M-F: 4:30am-9:30pm*
(*use CAC-Gresham 9pm-11pm
at no charge)

Sat: 7am-6pm*
(*use CAC-Gresham 5:30-8pm
at no charge)

Sun: 8am-6pm*
(use CAC-Gresham 5:30-8pm
at no charge)

Kids Klub Hours
M-F: 8:15am-1:30pm
M: 3:45-8:30pm
T-Th: 4:15-8:30pm
Sat: 8:15am-1pm

Close [x]

Cascade Athletic Clubs
CAC-205

9260 S.E. Stark
Portland, OR
503-257-4142

PRIVATE CLUB

Club Hours
M-Th: 5am-10:30pm
F: 5am-9pm*
(*use CAC-Gresham 8:30pm-11pm no charge)
Sat: 7am-8pm
Sun: 7am-8pm

Kids Klub Hours
M-F: 8:30am-1pm
Mon/Wed: 3:30-8:30pm
Tue/Thu: 3:30-8pm
F: 3:30-7pm
Sat: 8:30am-1pm
Sun: 2-5pm