What We Offer
CAC-GRESHAM
FACILITIES
Fully Equipped Weight Rooms
- Life Fitness Signature & Pro Series
- Hammer Strength Plate Loaded
- Hammer Strength MTS
- Free Motion
- Body Master
- Keiser
- Free Weights
- and more…
Multi-Media Cardio Theater
w/ Big Screen TV’s
- Treadmills
- Ellipticals
- Stair Masters
- Life Cycles
- Step Mills
- Rowers
- Spinning Bikes
- AMT’s
- Summit Trainers
- …and more
Stretching Area
Pilates Studio (fully equipped)
Spinning Studio
Group Fitness Studio
- 4,000 Sq. Ft. Suspended Floor
- Over 60 Classes each week!
Racquetball Courts
- 11 Racquetball Courts (4 w/ glass backs)
Tennis Courts
- 5 Indoor Tennis Courts
- 3 Outdoor Tennis Courts
Indoor Swimming Pool Complex
user friendly water sanitizing system
- Lane Indoor Pool (temp 81)
- 2 Lane Indoor Pool (temp 88)
- Co-Ed Whirlpool
- Co-Ed Steam Room
Outdoor Water Park
- Swimming Pool w/ slide
- Kids Play Area
- Co-Ed Whirlpool
- Kids Pool w/ slide
- Changing Rooms
- Snack Bar
- BBQ Area
- 2 Fire Pits
1 Full Gym and 1/2 Gymnasium
- 9 Total Baskets
- 1, 5 on 5 Courts
- 3, 4 on 4 Courts
- 2 Volleyball Courts
- Batting Cage
Adult Locker Rooms
- Day Lockers
- Ladies Changing Rooms
- Ladies Individual Showers
- Saunas
- Whirlpools
- Men’s Cold Plunge
- Locker Rentals
Family Changing Room
Jogging Tracks
- Indoor Walking/Jogging Track
- Outdoor Walking/Jogging Path
Dance Studio
Outdoor Field Complex
- Sand Volleyball
- Horseshoes
- Softball Field
- Outdoor Tennis
- Picnic Tables
- Jogging Track
- Field for Kids Camps/Programs
SERVICES
- ADAPT Trainers
- ADAPT Joint RE-Education
- ADAPT Return to Sport Program
- Certified Personal Trainers
- One-on-one Personal Training
- Group Personal Training
- Personalized Fitness Program
- Pilates Reformer and CCB Classes
- Fitness Assessments
- Blood Pressure Checks
- Body Composition Analysis
- Fitness Challenge
- Sports Specific Training
- Fitness Clinics/Workshops
- Cascade Physical Therapy
- Consults and Clinics
- Heart Rate Monitors for Sale
Over 60 Class Times each week
- Body Training Systems Classes (BTS)
- GroupACTIVE
- GroupCENTERGY
- GroupGROOVE
- GroupKICK
- GroupRIDE
- GroupSTEP
- GroupCORE
- Aqua Classes
- Other Great Classes
- ADAPT
- Line Dancing
- Pilates Mat
- Silver Sneaker Classes
- Tai Chi
- ZUMBA
- and more (classes vary per season/club)
- Certified USTA Professional Instructors
- Group Lessons
- Clinics
- Mens Night
- Ladies Night
- Ladies Portland City League
- USTA Leagues
- Socials
- Pro Shop
- Senior Tennis
- Beginner Tennis
- Junior Tennis Program
- Tournaments
- Ball Machine Rental
- Certified Teaching Staff
- Group Lessons
- Drill Classes
- Private Lessons
- Mixers/Socials
- Leagues
- Challenges
- Demo Nights
- Challenge Court
- Tournaments
- Junior Play
- High School League
- Junior Racquetball Club
- Free Introductory Lessons
- Basketball Leagues
- Open Basketball Play
- Outdoor Adventure
- Dodgeball
- Wallyball
- Ping Pong
- Outdoor Sand Volleyball
- Batting Cage Practice
- Horse Shoes
- Tennis
- Racquetball
- Group Fitness Classes
- Group Aqua Exercise
- Silver Sneakers Fitness Classes
- Silver & Fit Classes
- Socials
- Walking Groups
- Bowling
- Breakfast/ Dinner Club
- Wellness Seminars
- Casino Trips
- Travel Club
- Shopping Specials
- Bingo
- Ping Pong
- Water Park Open Swims
- Friday Family Night
- Saturday Family Time
- Sunday Family Time
- Holiday Family Hours
- Socials/Get Togethers
- Tennis Instruction & Camps
- Racquetball Instruction & Camps
- High School Racquetball League
- Group & Private Swim Lessons
- Summer Sports Camps
- Holiday Sports Days
- Sports & Swim
- Kids Night Outs
- Basketball
- Fitness Clinics/Instruction
- Ballet
- Parties
- HAPPY HOUR
- USRA/Spring Open Racquetball Tournament
- Anniversary Parties
- ARC Blood Drives
- Special Adult & Senior Events
- Special Family & Kids Events
- CAC Poker Tour
Other Services Available
- Heartland Tanning Beds
- Kids Klub (Child Care)
- Snack Bar & Lounge
- Pro Shop
- Massage Therapy
- Acupuncture/Acupressure
- Dolce Hair/Nail Salon
- Physical Therapy
- Facility Rentals
- Birthday Parties
SALT WATER SYSTEM
Our pools are a Salt Water Chlorine System…
Better on your health, your suits and your eyes!
CAC-EAST GRESHAM
FACILITIES
Fully Equipped Weight Rooms
- Life Fitness
- Hammer Strength Plate Loaded
- Hammer Strength MTS
- Free Weights
- Life Fitness Signature & Pro Series
- Body Master
- Nautilus
- Life Strength
- Free Weights
- and more…
Multi-Media Cardio Theater
w/ Big Screen TV’s
- Cardio Theater
- Treadmills
- Life Cycles
- Ellipticals
- Stair Masters
- Step Mills
- Rowers
- Spinning Bikes
- Summit Trainers
- and more…
Group Fitness Studio
- 2,000 sq ft cushioned floor
- over 50 classes each week
Spacious Lockerrooms
- Day Use Lockers
- Showers
- Yearly Rental Lockers
- Lounge
SERVICES/AMENITIES
- ADAPT Trainers
- Certified Personal Trainers
- One-on-one Personal Training
- Group Personal Training
- Personalized Fitness Program
- Group Fitness Classes
- Fitness Assessments
- Blood Pressure Checks
- Body Composition Analysis
- Fitness Clinics/Workshops
- Fitness Challenges
- ADAPT
- GroupPOWER
- GroupACTIVE
- GroupCENTERGY
- GroupRIDE
- GroupKICK
- GroupSTEP
- GroupGROOVE
- GroupCORE
- Balance & Stretch
- Senior Circuit
- Silver Sneakers Classes
- ZUMBA
- Group Fitness Classes
- Silver Sneakers Group Fitness
- Silver & Fit Classes
- Bingo
- Socials
- Walking Groups
- Bowling
- Movie/Dinner Club
- Breakfast Club
- Wellness Seminars
- Casino Trips
- Travel Club
- Shopping Specials
- Health Fairs
- Anniversary Parties
- American Red Cross Blood Drives
- Special Adult & Senior Events
- Special Family & Kids Events
Other Services Available
- Heartland Tanning Beds
- Kids Klub (Child Care)
- Snackbar & Lounge
- Pro Shop
- Massage Therapy
CAC-205
FACILITIES
Weight Floor
- 4 Lines of Equipment
- Life Fitness Pro & Signature Series
- Life Fitness Circuit Series
- Body Master Series
- Hammer Strength Plate loaded Series
- Walking Track
- Functional Training area
- Stretching Stations
- Mat Work area
- ADAPT Training
- Core workout area
Free Weight Area – by Body Master
- complete ‘Free Weight’ workout area
- Olympic Power Station
Multi-Media Cardio Theater
w/ 8 50″ Big Screen TV’s w/ headphone jacks on every piece of equipment
- Treadmills
- Ellipticals
- Recumbent Bikes
- Upright Bikes
- Steppers
- Stairs
- Rowers
- Upper Body exerciser
- and more…
3 Studios
- Group Fitness Studio
- Spinning Studio
- Circuit Training Studio
- Full Body circuit w/ Keiser Strength equipment
- Cardio Stations (24-30 minute circuit)
Indoor Swimming Pool Complex
- 4 Lane Indoor Pool (temp 85)
- Co-Ed Whirlpool
- Co-Ed Steam Room
- Co-Ed Sauna
Spacious Lockerrooms
- Day Use Lockers
- Showers
- Yearly Rental Lockers
SERVICES
- ADAPT Trainers
- Certified Personal Trainers
- One-on-one Personal Training
- Group Personal Training
- Personalized Fitness Program
- Group Fitness Classes
- Fitness Assessments
- Blood Pressure Checks
- Body Composition Analysis
- Fitness Clinics/Workshops
- Fitness Challenges
Over 60 Class Times each week
- GroupACTIVE
- GroupCENTERGY
- GroupCORE
- GroupKICK
- GroupPOWER
- GroupRIDE
- GroupSTEP
- ADAPT Classes
- Aqua Classes
- Chair Yoga
- Fit Stop Circuit
- Pilates Mat
- Senior Circuit
- Silver & Fit
- Silver Sneaker Classes
- Tai Chi
- ZUMBA
- Water Volleyball
- Group Fitness Classes
- Silver Sneakers Fitness Classes
- Aqua Exercise
- Socials
- Walking Groups
- Bowling
- Movie/Dinner Club
- Breakfast Club
- Wellness Seminars
- Casino Trips
- Travel Club
- Shopping Specials
- Bingo
- Saturday Family Swim
- Sunday Family Swim
- Private Swim Lessons
- Kids Night Outs
- Arts n Crafts
- Parties
- Anniversary Parties
- American Red Cross Blood Drives
- Special Adult & Senior Events
- Special Family & Kids Events
Other Services Available
- Heartland Tanning Beds
- Kids Klub (Child Care)
- Snackbar & Lounge
- Pro Shop
- Massage Therapy
- Physical Therapy
CAC-FISHERS LANDING
FACILITY
Weight Floor w/ 3 Lines of Equipment
- Life Fitness
- Precor
- Free Motion
- Turf Surface
- Functional Training Area
- Stretching Stations
- ADAPT Training
Multi-Media Cardio Floor w/ 6 50″ Flat Screen TV’s
- Personal Cardio Theater
- Treadmills
- Ellipticals
- AMTs (Adaptive Motion Trainer)
- Recumbent Bikes
- Upright Bikes
- Step Mills
- Stair Masters
- Rowers
- and more…
2 Studios
- Group Fitness Studio
- Spinning Studio
Gymnasium (6 Hoops)
- 1 Full Basketball Court
- 2, 4 on 4 Courts
- 3, Volleyball Courts
Outdoor Swimming Pool Complex
- 6 Lane Outdoor Pool (Temp 79-82)
- Grass Area
- Lounge Chairs
Indoor Swimming Pool Complex
- 6 Lane Indoor Pool (Temp 79-82)
- Therapy Pool (Temp 88-90)
- Co-Ed Hot Tub
- Co-Ed Steam Room
- Co-Ed Sauna
Spacious Locker Rooms
- Day Use Lockers
- Monthly/Yearly Locker Rentals
Family Changing Rooms
SERVICES
- ADAPT Trainers
- ADAPT Joint Re-Education
- Certified Personal Trainers
- One-on-One, Group, Partner Personal Training
- Specialized Fitness Programs
- Group Fitness Classes
- Fitness Assessments
- Body Composition Analysis
- Fitness Clinics/Workshops
- Fitness Challenges
- ADAPT Classes ($)
- Sports Specific Training
- Fitness Clinics/Workshops
- Consults and Clinics
- Physical Therapy (Adventist Health)
- Fitness Equipment
- Fit Balls/Mats
- Tubing/Foam Rolls
- Bosu Balls
- TRX
- Kettle Bells
- Medicine Balls
- GroupCENTERGY
- GroupCORE
- GroupPOWER
- GroupRIDE
- GroupSTEP
- ADAPT ($)
- Aqua Classes
- Yoga
- ZUMBA
- Futsal
- Rock Wall
- Volleyball
- Adult Basketball
- Silver & Fit Memberships
- Aqua Classes
- Tuesday-Sunday Family Swim
- Holiday Family Hours
- Youth/Teen Personal Training
- Group & Private Swim Lessons
- Birthday Parties
- Adult Events
- Family Events
- Kids Events
Other Services Available
- Kids Klub (Child Care)
- Snackbar & Lounge
- Pro Shop
- Physical Therapy (Adventist Health)
- Birthday Parties
- Facility Rentals
- Recreation Room
- Ping Pong
- Foosball
- Video Games
- Board Games
Outside Services
- Columbia River Swim Team
- Dayley Dance Academy
- Shawn Johnson Basketball Academy
- Seven Seas Scuba
- Swim for Life Lessons
- DolFUN Swim Academy
- Harmony Swim School
- Man Up Wrestling
